Therapy services for adolescents, adults and families
We provide compassionate, evidence-based therapy for individuals aged 16 and older, offering support for a wide range of emotional, behavioral, and life challenges.
Areas of Focus
Whether you're navigating a difficult transition, managing mental health symptoms, or simply seeking a space to grow, we are here to help.
  • Anxiety and Panic
  • Depression and Mood Disorders
  • Trauma and PTSD
  • Stress and Burnout
  • Grief and Loss
  • Life Transitions (e.g., college, career, parenthood)
  • Relationship and Family Concerns
  • Emotional Dysregulation and Identity Exploration
  • Support for Neurodivergent Individuals (e.g., ADHD, ASD)
  • Nutrition for Mental Health
We tailor therapy to each person’s unique needs using a collaborative and integrative approach. Depending on your goals and preferences, we may draw from:
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Psychodynamic Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Accelerated Resolution Therapy (ART)
  • Mindfulness-Based Interventions
  • Supportive Psychotherapy and Psychoeducation
  • Nutrition-Based Interventions for Mental Health
Russian-Language Therapy Available
Мы также предлагаем индивидуальную психотерапию на русском языке для тех, кому комфортнее выражать себя на родном языке.
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This website is for informational purposes only and does not replace professional medical or psychological advice.
If you are in an emergency, call 911 immediately.